Weight Loss 8 Weeks

Weight Loss Goals in 8 WeeksIs it reasonable to expect that you will be able to reach your weight loss goals in just 8 weeks? Or do you need to put in more time and effort than that? Check out the information below for some helpful tips that will set you on the right track towards weight loss success.

First, Break Those 8 Weeks Down 

To figure out how much weight loss you can achieve over the course of 8 weeks, it’s best to break the weeks down into 1-week sections. That’s because experts have a recommendation for how much weight you should aim to lose every week in order to help ensure your slim-down journey will be safe and successful.

How much weight should you try to lose every week to avoid side effects like malnutrition or dehydration? A mere 1 to 2 pounds. That’s right, it’s a small amount, but it’s considered a safe amount, so it’s wise to stick with it.

How Much Weight Loss Can You Achieve in 8 Weeks? 

Following the 1 to 2 pounds per week rule, you can do some math to figure out how much weight you can shed safely in the span of two months. What’s the answer? Anywhere from 8 to 16 pounds. See? It all adds up over time with consistent effort!

Will You Reach Your Goal in 2 Months? 

Whether or not you reach your goal in 2 months depends on how much weight you need to lose. If you need to shed more than 16 pounds, you will need to give yourself more time to hit your target weight.

Also, the effort that you put into your slim-down journey is key. It’s all about a combination of eating right, exercising, and taking care of your mind and body. Selecting the right exercises can make a big difference too:

  • Swimming the breaststroke for a half hour might help you burn nearly 200 calories, but if you do a kickboxing workout for the same amount of time, you can potentially burn more than 350 calories.
  • Running on a treadmill at a 6 mph speed for about 20 minutes may help you burn off more than 200 calories, but if you use the elliptical for a half hour, you might only burn around 180 calories.

Take Care to Lose Weight at a Reasonable Pace Over 8 Weeks

We hope this guide has helped shed some light on how much you can achieve in a couple of months. The bottom line is that, when it comes to weight loss, you don’t want to do too much too quickly. Also, the amount of weight that you should lose is a pretty fixed amount per week. You can certainly try more extreme measures, but you might boost the risk of adverse health effects by doing so.

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