These 5 High Fiber Fruits Make Filling Snacks On-the-Go

dieting helpEating foods that are rich in fiber won’t only help you keep your digestion on track; it could also help you remain fuller for longer. And that’s great news for those who are hoping to cut calories and lose weight. So, the next time that you go grocery shopping, look for the following high fiber fruits that make filling snacks whether you are at home or on the go.

Choosing High Fiber Fruits

It’s not difficult to find high fiber fruits to eat as snacks. When all is said and done, nearly every option out there will give you a dose of nutrition and added fiber. Still, there are some that are more readily available than others, and some are easier to take with you.

One of the great things about choosing high fiber fruits as snacks is that there is something for virtually everyone. People with a sweet tooth – particularly kids – will have lots of fun with berries, melons and other sweet but healthy treats.  For those individuals who aren’t swayed by sweet flavors, there are tart, sour, and rich flavors as well.  Not to mention a full spectrum of textures to please every palate.

Top High Fiber Fruits to Have as Snacks

Add the following high fiber fruits to your grocery list to make sure you’re always enjoying low-calorie, filling, satisfying and delicious treats at snack time.

1. Apples

Apples will contain roughly 3 or 4 grams of fiber. The key, though, is to eat the skin of the apple, rather than peeling it and just eating the fruit inside, because most of the fiber is actually in the skin. So whether you prefer biting into an apple or cutting it into pieces, just keep the skin on. And with so many varieties and flavors, you’ll never get bored of this delicious fruit.

2. Pears

Tasty pears are rich in nutrients and fiber. Just a cup of cubed pieces of pears will contain roughly 5 grams of fiber. Like apples, it is a good idea to leave the skin on so that you can get all of the fiber that is found in every part of the fruit.

3. Raspberries

If you love eating sweet and yummy berries, you will be happy to learn that raspberries are another one of the many high fiber fruits that you can enjoy as a filling snack on the go. Just one cup will give you about 8 grams of fiber, so you can eat them guilt-free.

4. Blackberries

When you are not in the mood for raspberries, you can switch things up and have some blackberries instead. A cup of blackberries will contain about 7.6 grams of fiber, but even if you can’t eat a full cup, you can have ½ cup and still get 3.8 grams of fiber. So go ahead and pack some blackberries before you head to school or work so that you can snack on them later and get your fill of fiber and antioxidants.

5. Kiwi

Slice up some kiwi to snack on throughout the day. This tasty treat contains about 5.4 grams of fiber in a cup that is filled with sliced fruit. And, like other fruits, kiwis contain a host of other valuable nutrients.

With these high fiber fruits on hand, you can rest assured that you will always have a healthy and filling snack to turn to. You can also enjoy fruit for dessert or even for breakfast. And in addition to all that fiber, you will also be getting plenty of nutrients and antioxidants, too. So go ahead and indulge!

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