Forget About Donuts or Bagels: Try This Healthier Alternative

healthier donut bagel alternative

Are donuts and bagels your usual breakfast? Well, these aren’t the healthiest choices, especially if you are having bagels that aren’t made with whole grains. A better option would be to have an apple, but you can actually make your apple look like a bagel. That’s right, you can core your apple and cut it

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3 Ways to Banish Fatigue During Weight Loss

banish fatigue during weight loss

One of the most common roadblocks that people face when they are trying to lose weight is fatigue. When you feel tired, you can’t get through a workout, and you won’t be motivated to stay active, so it definitely holds you back from meeting your weight loss goals sooner. Thankfully, though, there are a few

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Best and Worst Foods to Eat Before Working Out

foods to eat before working out

What you eat prior to working out will have a big impact upon your strength and endurance during your workout. But what are the best and worst foods to eat before working out? Check out the list below to make wiser choices that will properly fuel your body for whatever exercises you do.

The Best Foods

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3 SMART Weight Loss Goals to Have Right Now

There are a lot of strategies out there that are designed to help you lose weight and keep those extra pounds from coming back. One of the top techniques for weight loss is known as the SMART method. Continue reading to learn more about it, and to check out three SMART weight loss goals that

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Best Rewards to Use as Weight Loss Incentives

Are you motivated by the idea of getting a reward for your efforts? Sure, you are! Who isn’t? When there is a reward in sight, you are more likely to work hard at sticking to, and ultimately achieving, your goal. And this concept can be applied to losing weight and getting in shape. So if

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