US Obesity Rates Are Higher Than Ever Before

US Obesity Rates Record High

Obesity has been a major health problem in the United States for many years, but experts have determined that a greater number of Americans than ever before are now considered obese. Keep reading to learn more about the latest research into US obesity rates.

US Obesity Rates Have Been on the Rise

Research findings have shown that

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Top Reasons Weight Loss is Easiest as Summer Comes to an End

Weight Loss is Easiest as Summer Ends

While most people think of spring as the perfect time to lose weight and get ready for the beach, there are several reasons why weight loss is easiest as the summer season comes to an end. Check out the helpful information below to learn why losing weight might come more easily for you if you

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Can a Standing Desk Really Make a Calorie Burning Difference?

standing at desk weight loss

Have you heard about how bad sitting for extended periods of time is for your overall health? Then you have likely also heard a lot about the standing desk—an invention designed to help you get work done at your desk while standing.

Although a standing desk is certainly a good way to get up and avoid

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Top Exercises to Get Beach Ready Faster than Last Year

Exercises to Get Beach Ready Faster

Are you ready to show off your swimsuit body this summer? No? Well, have no fear, as there are some exercises to get beach ready faster than last year. Incorporate these exercises into your weight loss workout routine right away so that you can start slimming down and toning up right away.

Rotational Mountain Climber

To work your

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4 Benefits of Chewing Sugarless Gum When You’re Craving Something Sweet

Benefits of Chewing Sugarless Gum Craving Sweets

Do you often contend with an annoying craving for something sweet, but you don’t want to give in and eat something that’s sugary and fattening? Then you might want to consider chewing on some sugarless gum. Continue reading to learn a few benefits of chewing sugarless gum to keep your cravings in check and to

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