How to Tell If Your Diet Is Too Extreme

Signs Your Diet Is Too Extreme

Your diet is too extreme if it causes you to be extremely fatigued, restless, or highly stressed out.

Most fitness enthusiasts perform a vigorous routine to achieve their weight loss goals. While these weight loss goals are attainable, there is a chance you might take the regimen too far. If you tailor your diet to become intense, you will notice all sorts of symptoms in your body. Let’s look at some of the symptoms that you will experience if your diet is too extreme:

Severe Drop in Energy Level

If your diet routine is too extreme, the first thing you will notice is a drop in your energy level. Even if you are on a diet, you are supposed to feel energetic. If you are feeling lethargic, it is an indication that you have dropped your calorie count well below the ideal level. Since your calorie count is too low, your body will not be able to get enough energy. This makes you feel lethargic. Halfway through the day, you will start feeling tired. This is a surefire sign that your diet is too extreme.

Stress Over What to Eat

This is a situation to which most of you can probably relate. When you are on a diet, you begin to take notice of everything you eat. While this is perfectly normal, there are times when you actually get stressed over this. If you find that you are becoming stressed over what you are eating and not eating, then your diet is too extreme. Being stressed over the food you eat is an indication that you should tone down your diet plan. Adding a few more calories and more versatility to your diet should do the trick.

Inability to Sleep

When you are not consuming enough food, your bodily functions get disturbed. Not only do you feel lethargic and stressed but there is also a chance that you may not be able to sleep. This is because, when you drastically reduce your calorie intake, your metabolism becomes slow. The food you eat takes longer to digest, which makes you uncomfortable at night. Another reason you may find it hard to sleep is because, when you feel lethargic during the day, you may be compelled to take naps. Once you take a nap, you are revived for the time being.

Constant Mood Swings

When you are not getting enough food or calories, it is only natural that you will feel disturbed and have mood swings. This is exactly the reason why some weight-loss pills contain a special chemical to enhance the mood. When you have mood swings, you may not be able to go about your daily routine. If you are facing mood swings, there is a good chance that your diet is too extreme. This is why you should consider toning down your diet regimen a bit. Simply increasing the calorie intake marginally will make a difference.

If you are following an extreme diet to lose weight, it is about time you tone it down. Facing any of the abovementioned symptoms means that the diet you are following is too extreme.

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