Lifestyle Modifications That Promote a Healthy Weight

promote a healthy weight with lifestyle changesIn order to maintain a healthy weight, it is important to get into certain habits. When doing this there are certain lifestyle modifications that promote a healthy weight that you can start accommodating to your routine. First, your diet, making sure that you are well nutritioned and maintaining a balanced diet. Second, you can make slight adjustments to your exercise routine that will make a huge difference in the long run. Lastly, the way you communicate to yourself is going to be key to the entire process.

The healthy diet is the first of three phases of lifestyle modifications that promote a healthy weight. Eating a balanced diet that consists of fruits, vegetables, whole grains, and lean protein. Eliminate or reduce anything heavily processed. You should also keep an eye on calorie intake. A healthy woman should have around 1800-2000 depending on her daily activity. A healthy man should have about 2200-2500 calories depending on his level of activity as well. Those are the utmost basics to keeping you at a healthy weight as far as your lifestyle is concerned. Now of course it is okay to have some fun foods every now and again, but keep in mind that you should not make a day of it. You should not binge and you should not fast leading up to your fun food. Those are all recipes for disaster.

Phase two in the lifestyle modifications that promote a healthy weight is your activity levels, in other words your fitness routine. In order to balance your routine and to keep at a healthy weight you do not have to spend hours and hours at the gym or be constantly worried about how many calories you burned off. The key here is really just consistency. You should be physically active daily. Not necessarily running marathons, or hitting the gym all day, but more like maybe a power walk for 20 minutes every morning, or yoga daily. Cleaning and doing chores can even count towards your physical activity if you keep at it for a consecutive 25-60 minutes.

Phase three and the final phase is your mindset, that is what really will give you willpower, keep you on track, and really keep you motivated. Do you tell yourself positive affirmations daily? Probably not, but positive affirmations have been used in psychology for many many years to heal, calm, and help many people. You can use this technique in your fitness, and if you believe it your body believes it. Telling yourself daily that you will be thin, or you will meet your fitness goal. Telling yourself what you have to do to get there, or even discussing your conflicting thoughts about fun foods can help you stay on track and will keep you focused. Even if you may not believe the affirmation at the beginning. If you continue to say them, you will believe them and better yet, your body will. With this technique you can eliminate cravings, you can get your body to be exactly how you want it to be.

If you have worked really hard to get to the weight you are now, or are on the journey to getting to your ideal weight, or if you just do not want to gain weight in general, then use these lifestyle modifications that promote healthy weight to get you where you want to go. Changing just these tiny little things can enhance your mind, body, and health more than you can imagine.

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>