Successful Phentermine Dieting for Weight Loss and Maintenance

Successful Phentermine dieting tipsWhen you are taking Phentermine it is crucial you change your eating habits for the better since it is meant to be used for short periods of time. If better habits are not put into place then the weight lost will find its way back once the use of Phentermine has been discontinued.

Many Phentermine users have had good results with certain diets, long after they have discontinued their medication. Sometimes a healthy diet and exercise alone cannot do the trick, but adding Phentermine can end that daunting plateau. Making sure you are on a good diet is insurance, that the weight will not return. Some diets that are successful with phentermine users, are actually lifestyle changes designed to reprogram your body to burn fat. There are some very successful Phentermine dieting tips out there.

What is Phentermine?

Phentermine is an appetite suppressant that works by changing levels of neurotransmitters that has an affect on your appetite. Phentermine is meant for obese people with a BMI of 30 or higher, or people with diabetes, high cholesterol, or high blood pressure. It is not meant for prolonged use, generally no more than 3 weeks. However, it is important to not take more than the recommended amount and not to discontinue use without talking to your doctor first. Phentermine is a habit forming medication so make sure to talk to your doctor if you feel like you are getting addicted, or have a harder time exercising after you started the medication. Also, if you are diabetic, and notice a change in your blood sugar levels, contact your doctor.

Successful Phentermine Dieting

Among the most popular and most used diets is the low carb, or Atkins diet. People who use phentermine and are on Atkins reported being very pleased with their weight loss rate, as well as their energy levels. Atkins is designed to train your body to use fat for energy instead of carbs. Atkins is well known for its success rate with the diet itself. When phentermine is taken while on Atkins diet, it further enhances weight loss. South beach diet is similar to Atkins diet and also have a high success rate with phentermine users.

Next on the list of successful Phentermine dieting plans is weight watchers. Weight watchers is a diet process based around an effective point system. Dieters also attend regular meetings to learn about good nutrition and exercise. They also track dieters weight loss progress. When participating in weight watchers there is a lot of group support to help dieters stay motivated and confident. Your point intake will be based on how much you weigh. To find out how many points are in a food you would CAL+(FATx4)-(FIBERx10)/50. Phentermine users enjoy this system because it is rewarding, easy to stick with, and is more of a lifestyle change than a “diet”.

When dieting and using Phentermine watch out for certain signs or symptoms and act fast.

Call 9-1-1 if:

  • You have trouble breathing
  • Hives
  • Chest pain
  • Swelling of the face, throat, tongue, or lips

Be sure to contact your doctor if:

  • You are diabetic and notice a change in your blood sugar
  • Become addicted to the medication
  • If you notice you have a hard time exercising once you started the medication

Some of the minor and common side effects include:

  • Increase in blood pressure
  • Restlessness or nervousness
  • Constipation
  • Headache or migraines
  • Dry mouth

When people are taking Phentermine the benefits can outweigh any of the minor side effects. Also, Phentermine has it’s own support group online, for any FAQ’s or advice. People who diet with others and participate in support groups, whether it is a group on the same diet or the same medication, have a higher success rate, no matter what diet they choose. The diets mentioned in this article are just a few of the more popular. For more diet support go to a Phentermine support group. There you will find plenty of other successful Phentermine dieting plans and other great advice.

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