How Phentermine Affects Sleep

The prescription drug, Phentermine, is often prescribed to people with a body mass index (BMI) of thirty or higher in order to assist these obese patients in reducing their weight to achieve a healthy BMI. Phentermine contains an ingredient that helps to suppress the appetite so that it is easier to feel satisfied after eating less food, and it also contains a stimulant so that motivation can remain high, and even though fewer calories are consumed, energy levels are heightened so that exercise is possible and effective. Eating less and exercising regularly are crucial to weight loss, making Phentermine highly effective.

This being said, because it does cause a stimulant effect, Phentermine can cause insomnia in a small percentage of individuals. Insomnia is a common condition that causes its sufferers to struggle with sleep disturbances. This can mean that they cannot fall asleep, that they struggle to stay asleep, that they wake up during the night and cannot return to sleep, that they wake up very early in the morning and cannot get back to sleep, or that they find that they simply do not feel rested after having slept.

There are some steps that can be taken in order to help reduce the chances of insomnia while taking Phentermine. The first is to report any insomnia to the prescribing doctor so that he or she can help you to determine whether continuing with Phentermine is right for you. However, there are other efforts that can be made to reduce the occurrence of insomnia, or prevent it from occurring in the first place.

The first technique is to make sure that the Phentermine is taken early in the day. The closer the pill is taken to bedtime, the greater the risk that its stimulant effect will be able to interfere with good quality sleep.

Next, good sleep habits should be observed throughout the time that Phentermine is being taken. The following habits can make all the difference in making sure that you achieve a good night’s sleep – whether or not you are taking Phentermine at the time:

  • Exercise every day for a more sound sleep, but do not do so within two hours of going to bed. The ideal time to exercise is between five and six hours from going to bed.
  • Do not take a nap within six hours of going to bed.
  • Do not eat any food within two hours of bedtime and try to keep large meals as far from bedtime as possible.
  • Try to keep to a regular sleep schedule, waking up and going to bed at the same time each day.
  • Do not drink caffeine or alcohol and avoid nicotine within four to six hours of bedtime.
  • Keep the temperature comfortably cool, and sleep in a room that is quiet and dark.

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