Tips for Preventing Loose Skin During Weight Loss

preventing loose skin during weight lossLosing weight will certainly benefit your health and give you more confidence in the way you look, but one of the side effects of losing weight is unsightly loose skin. Thankfully, though, with the right strategies in place, you could prevent that embarrassing loose skin and lose all of those extra pounds at the same time. Check out the tips below to get started.

Don’t Lose the Weight Too Quickly

Of course, you want to lose those extra pounds as quickly as possible, but the truth is that losing weight too quickly could increase the odds that you will have to deal with loose skin in the process. This is why experts recommend that you lose anywhere from 1-2 pounds per week and nothing more. Gradual weight loss is the way to go, while going on a rapid cleanse or a fad diet is not the best idea.

Support Skin Health with Food

Eating foods that support skin health and help you lose weight at the same time is a win-win. Stick with colorful veggies and fruits that are packed with nutrients that will boost the overall health of your skin. The more lycopene and vitamin A, the better, as research shows that these could help protect your skin from damaging UV rays. Vitamin C is also helpful, as it could help build up your collagen and keep skin firm and youthful. So eat plenty of red peppers, tomatoes, leafy greens, and citrus fruits, as a few examples.

Focus on Building Your Muscles

If your body has been storing a lot of fat, that fat has been filling out your skin. So when you lose that fat, the skin will have to shrink back down or you could end up with loose and sagging skin in the end. One of the best ways to prevent that loose skin, though, is by focusing on plenty of strength training workouts that will build up the size of your muscles. The muscles will basically end up replacing the fat that you lose, and they will fill in the skin beautifully. Plus, the more muscles you have, the more calories your body will burn even while you are at rest.

With these easy tips and tricks, you can shed the excess pounds and fat that you have been carrying, and you won’t have to worry about sagging skin getting in the way of looking and feeling great when you have reached your weight loss goals.

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