How to Use Ayurveda for Weight Loss

Using Ayurveda for Weight Loss When we’re trying to lose body fat, it can be difficult to know what method to choose. After all, we’re always hearing about the latest thing in fat burning, but which one is the right one? Many people are choosing to look to Ayurveda for weight loss in order to combine what we know today with what has been known for thousands of years.

When examining your choices with Ayurveda for weight loss, you’re actually looking into about 5,000 years of practice. During this time, techniques, ingredients and therapies have been tested and retested on individuals to see what works. Healers throughout time have self tested and prescribed, observing results, effects and outcomes not just over the short-term.

The ancient system of Ayurveda for weight loss involves treating the entire body in order to encourage it to be healthier and more balanced. This well respected medicinal system finds its roots in India alongside yoga. It is based on a concept of promoting overall balance, health and longevity while preventing disease through a number of basic guidelines that respect natural environmental rhythms such as the seasons of the year and the time of day.

Among the most common Ayurvedic practices promoting natural weight loss via holistic health include:

• Starting the day with a large glass of lemon water. The goal is to get the digestive system revved up and ready for digestion throughout the day.

• Enjoying five to ten minutes of relaxing peace in the morning. This can include meditating, doing yoga, or other calm practices that allow you to start off with a soothed mind. This is meant to help you to think more clearly and make better deicisions.

• Enjoying at least a half hour of cardio exercise in the morning, if not more. The idea is to practice an activity or two that you want to keep up for a lifetime.

• Respect the seasons and your geographical region when you eat. Look at the foods that are locally and traditionally eaten at various times of the year and use whole foods to enjoy recipes of that nature.

Eat three meals per day, with a medium sized breakfast, a larger lunch and a small dinner.

Focus on making delicious meals out of nutrient dense ingredients. Ayurveda acknowledges that experiencing all six tastes (sweet, salty, sour, bitter, pungent and astringent) are as important as the nutrients those foods provide our bodies.

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